Thought Catalog

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1. You most likely lean towards one or the other – night owl or early bird that is. But either way, you can be whatever the day, week, month, and year needs you to be. And there’s a lot of value in that.

2. Falling asleep is difficult but waking up is relatively easy. It may sound like the perfect combination for living life to the fullest. But it can be an incredibly annoying experience when you feel like your body just needs a little bit more rest.

3. You just don’t understand how people can sleep for hours on end. You have a theory that if you slept for longer than eight hours, your body would be more tired than if you slept for four hours.

4. The number one reason you will fall sick will always have to do with your lack of sleep. And that may…

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